RECIPES

Shakeology Recipes

Orange Julius

1 scoop GreenBerry

1 cup of water

1/2 cup almond milk

1 packet Crystal light Sugar free “Classic Orange” or “Sunrise”

Ice (I put in like 2 cups of ice)

CARL DAIKELER SPECIAL

1.5 scoop Chocolate Shakeology powder

1 banana

1 Tbsp almond or peanut butter (or to taste)

ice to taste

8oz water

SUNRISE - Antioxidant Special

¼ cup fresh orange juice

1 scoop Berry Shakeology powder

3/4 cup water

Ice to taste

Most people have been able to kick their am coffee habit completely with Shakeology. I have to agree

that after 2 weeks I could not believe how strong I felt even 50 minutes into my workouts! Wow! Coffee

always just makes me crash later. But I do love the taste of it! I really do, so I understand why people

would want to mix instant coffee with their Shakeology. Just remember that it needs to be added cold so

as not to disrupt the delicate balance of nutrients in this masterful mix.

Mocha Madness

1 cup water

1/2 almond milk

1 cup of water with 1 tbsp instant coffee disovled - pour over ice after it disolves!

then add 1 scoop Chocolate Shakeology powder

Ice to taste

Sweeten if desired

STRAWBERRY PEACH SURPRISE

1/2 cup frozen strawberries

½ cup frozen peaches

1 scoop Berry Shakeology powder

3/4 cup water

Ice to taste

Chocolate covered bananas

1/2 banana

1 scoop Chocolate Shakeology powder

1/2 cup water

¼ cup non-fat soy, rice or almond milk

Ice to taste

Yogo Berry Blast

8- oz water

1- scoop of greenberry shakeology

1- cup of frozen mixed berries

1- 4 oz container of Dannon Light & Fit yogurt vanillia

Reeses PB Cup

1 Tbsp natural almond or peanut butter

1 scoop Chocolate Shakeology powder

3/4 cup water

1/2 cup Almond Milk

Ice to taste

CHOCOLATE COVERED STRAWBERRIES

1 scoop Chocolate Shakeology powder

1 cup water

1/2 almond milk

1/2 cup frozen strawberries

Ice to taste

BLUES BUSTER

½ cup combined frozen blueberries and blackberries

1 tsp fresh orange juice

1 Tbsp non-fat blueberry yogurt

1 scoop Berry Shakeology powder

3/4 cup of water

Ice

Cap’n Crunch O’ GreenBerry

1 scoop Greenberry

2 cups of Cap’ n’ Crunch Ceral

1/2 heavy whipping cream

1 cup Vanilla Haagen Dazs Icecream

1/2 cup of granulated sugar

1/2 cup strawberry cornsyrup

ice to taste

Top with Whip Cream

(just kidding!! You’ve been jammed! Simply trying to keep you on your toes! )

CREAMY BERRY FUSION

¼ cup sliced strawberries

¼ cup GreenBerry Shakeology powder

¼ cup non-fat soy, rice or almond milk

½ cup water

Ice to taste

Tropical Banana Berry

1 Scoop Greenberry

1/2 cup Unsweetened almond milk

1/2 banana

2oz of 100% Pineapple juice

ice

Strawberry, Choco PB Banana

1 Scoop of Chocolate

8 oz water

1/2 banana

1 tbsp of peanut butter

ice

Frozen strawberries

Some Fun things to add to your Shakeology:

To switch up your flavor experiences, and boost your smoothie benefits, you can add:

1 scant tsp fresh orange juice will add a bright flavor punch!

1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies!

1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great)

Cinnamon is noted to suppress appetite and level out glycemic levels after meals.

1 Tbsp non-fat yogurt adds satisfying body to the smoothie.

Fruits that taste great in your shake:

Apple

Bananas

Blackberries

Blueberries

Boysenberries

Kiwi

Papaya

Peach

Pears, Asian Pears, Korean Pears

Pineapple

Plums

Mango

Nectarine

Melon

Raspberries

Starfruit

Strawberries

Tangerine

Kids and Shakeology (from Chalene Johnson):

I don’t know that Beachbody has officially listed their position on serving Shakeology to children and the

appropriate dosages, servings and frequency. I can only speak for myself and say that it’s far better than

the zero GREEN my 12 year old son was eating before Shakeology came along. The only veggie we could

get him to consume without gagging and running for the bathroom was corn and come on…is corn really a

vegetable? Cierra loves her fruits and veggies. Brock HATES ‘em! This kid wont even eat an apple. So this

has been a God -send. However, parents, this takes some STRATEGIC PLANNING on your part. If you have

a “picky eater”,don’t think for a second you’re going to be able to add ice and water to the mix and your kid

is going to beg for more! Be smart! Baby steps! Remember when you weened them off of baby food to “real

food”. Same thing! Ween them on to it. The first shake I served to Brock was anything but low cal! It was

very much so a delicious desert… by design…but he still got his veggies in! I added some the tastiest of

ingredients I could find… just to get him to love it AND to agree to have one every day. After that first

shake I slowly started cutting back on the “yum yum stuff” but in small doses so he didn’t notice. Now he’s

drinking a pretty healthy version and still loving it! Baby Steps!

I call this technique the “Bait and Switch”

Okay…so what was in that first “bait and switch” shake? Fat free vanilla yogurt, a big ‘ol scoop of peanut

butter, sugar free chocolate sauce, almond milk, half of a banana and honey for added sweetness! For real!

Shut up! Save it! I don’t want to hear it, because it worked and the next time I made him one it was much

healthier and far less calorie dense, but with picky eaters, that first taste is critical!!! I had to win him at

the first sip. You have to win over your picky eaters or your dead in the water! (Right Moms?) So the next

one I just cut back on all the yummy ingredients and added more ice. Slowly, over the course of the month

I got him to the point that I’m just putting a 1/2 cup of Fat Free Fro Yo, Almond milk and 1/4 banana and

tsp of Peanut butter. It’s magical! He’s totally asking for them by name and talking all of his friends into

drinking it! He’ll make an awesome coach one day!

True Shakeology is $119.95 for 30 days. Which breaks down further to about $4 a day. If we looked at

that fact ONLY, we could say, “You’re right, it is expensive.” But Shakeology is a meal replacement. Now

imagine if you will what it costs to get a meal, or some of us, a Starbucks. Just about the same. The exception

is, Shakeology is good for you! Starbucks will fill you up with caffeine and sugar. Fast food will fill

you up with fat, and vast amounts of calories. If you take a look at Shakeology from the meal perspective,

and that it’s improving your fitness and nutrition, I think you will find that the price is fair, and also in

the same ball park as what you would spend for lunch, a meal, or Starbucks.

If you have been thinking about signing up for the Beachbody Club, you can save 10% and pay only,

$107.95. Ask me if you have questions about that. And if you’ve been considering becoming a Beachbody

coach on my team of coaches, you can save 25%, and pay only $89.86! Again ask me for details, and

check this article for more info: The Beachbody Revolution..

Remember to contact me your coach for more info or questions!!

Thanks again!

Coach Amy Duke

http://teambeachbody.com/amyduke

http://shakeology.com/amyduke

http://coachduke.blogspot.com

amylynnduke@gmail.com

amyduke@beachbodycoach.com