Duke Fitness
Coach Amy Duke
Wednesday, November 21, 2012
CYBER SALE @ BEACHBODY
Beachbody CYBER Sale! Crazy discounts!!! The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 PM PST/12:00 AM EST. Remember, all offers have a limited quantity available and will no longer be available once those quantities have been sold. Visit www.myamyduke.com
to order yours!
Tuesday, November 20, 2012
Take the Beachbody Challenge
Ready to commit? Ready to reach your goals? 2012 is coming to an end...are you where you want to be? Ask me about my challenge groups!
Friday, July 23, 2010
Tired of working for someone else? Hate your job? Don't make enough money?
Are you ready to take control of your future and help others by sharing fitness and help others get healthy? As far as I am concerned this is the best team to be on, this business is exploding and there is no better time than now to get in than now!
Contact me for more information!
Contact me for more information!
Thursday, July 22, 2010
My 1st Turbo Fire workout ~ FIRE 30
I did my first FIRE 30 class today and absolutely loved it! It certainly is a step up in intensity from TurboJam and exactly what I need! I'm confident this program will help me shed my last 15 lbs!
Can't wait to do the INFERNO hopefully next week!
Are you interested in joining me??? send me an email!
amyduke@beachbodycoach.com
~ Amy
Can't wait to do the INFERNO hopefully next week!
Are you interested in joining me??? send me an email!
amyduke@beachbodycoach.com
~ Amy
Tuesday, June 29, 2010
Sample of Shakeology....
Let me know if you're interested in a trying Shakeology! I can get you a sample or you can try it for 30 days with a money back guarantee! You won't be disappointed! Never have I had a shake that made me full and took my cravings for sweets and junk away all together! Love this stuff!
Saturday, June 26, 2010
Be the CEO of a one of a kind business!
Start your own health and wellness business using Beachbody as your support and supplier of high quality products that work!
As a Beachbody Coach, you’ll be at the forefront of the most exciting, one of a kind, business opportunities to hit the health and wellness scene. If you enjoy helping others, need accountability, or just want to create a sound business that is recession proof and will prepare you for the future, then look into Team Beachbody.
Benefit From the 100 million dollars in advertising and Beachbody’s Brand Name Recognition of Products Like P90X, Turbo Jam, Insanity, Shakeology, and MORE!
As a Beachbody Coach, you’ll be at the forefront of the most exciting, one of a kind, business opportunities to hit the health and wellness scene. If you enjoy helping others, need accountability, or just want to create a sound business that is recession proof and will prepare you for the future, then look into Team Beachbody.
Benefit From the 100 million dollars in advertising and Beachbody’s Brand Name Recognition of Products Like P90X, Turbo Jam, Insanity, Shakeology, and MORE!
Friday, June 25, 2010
Don't Quit!
When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don't give up though the pace seems slow--
You may succeed with another blow.
Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor's cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.
Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit.
- Author unknown
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don't give up though the pace seems slow--
You may succeed with another blow.
Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor's cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.
Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit.
- Author unknown
BRIAN TRACY'S 21 GREAT WAYS TO STOP PROCRASTINATING
(from Eat That Frog)
1. Set the table: write goals and objectives ~ decide what you want above anything else!
2. Plan every day in advance
3. Apply 80/20 rule to everything ~ 20% of your activities will account for 80% of your results ~ focus on that 20%
4. Consider the consequences
5. Practice creative procrastination ~ know what can be put off that's not detrimental to your goals
6. Use the ABCD method continually ~ organize your priorities
7. Focus on key results area ~ and work on them all day
8. The law of THREE: identify 3 things that account for 90% of your contribution
9. Prepare thoroughly before you begin ~ have everything in front of you to start
10. Take it one oil barrel at a time: one step at a time
11. Upgrade your key skills
12. Leverage your special talents
13. Identify your key constraints ~ figure out what's holding you back and eliminate it!
14. Put the pressure on yourself
15. Maximize your personal power
16. Motivate yourself into action ~ always be optimistic ~ focus on solution not problem
17. Get out of the technological time sinks: use technology wisely and know when to shut it off
18. Slice and dice the task ~ break large tasks into small pieces
19. Create large chunks of time ~ allows you to concentrate for extended periods
20. Develop a sense of urgency
21. Single handle every task ~ set priorities, start immediately, work until job is 100% done
1. Set the table: write goals and objectives ~ decide what you want above anything else!
2. Plan every day in advance
3. Apply 80/20 rule to everything ~ 20% of your activities will account for 80% of your results ~ focus on that 20%
4. Consider the consequences
5. Practice creative procrastination ~ know what can be put off that's not detrimental to your goals
6. Use the ABCD method continually ~ organize your priorities
7. Focus on key results area ~ and work on them all day
8. The law of THREE: identify 3 things that account for 90% of your contribution
9. Prepare thoroughly before you begin ~ have everything in front of you to start
10. Take it one oil barrel at a time: one step at a time
11. Upgrade your key skills
12. Leverage your special talents
13. Identify your key constraints ~ figure out what's holding you back and eliminate it!
14. Put the pressure on yourself
15. Maximize your personal power
16. Motivate yourself into action ~ always be optimistic ~ focus on solution not problem
17. Get out of the technological time sinks: use technology wisely and know when to shut it off
18. Slice and dice the task ~ break large tasks into small pieces
19. Create large chunks of time ~ allows you to concentrate for extended periods
20. Develop a sense of urgency
21. Single handle every task ~ set priorities, start immediately, work until job is 100% done
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