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Duke Fitness

Duke Fitness
Coach Amy Duke

Thursday, July 22, 2010

My 1st Turbo Fire workout ~ FIRE 30

I did my first FIRE 30 class today and absolutely loved it! It certainly is a step up in intensity from TurboJam and exactly what I need! I'm confident this program will help me shed my last 15 lbs!

Can't wait to do the INFERNO hopefully next week!

Are you interested in joining me??? send me an email!

amyduke@beachbodycoach.com

~ Amy

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