For sale June 18th retail $119.99 Coach price $89.00. Ask me how to become a coach!
Chalene calls it a Cardio Program and the program comes with 12 classes on 10 DVDs it either a 12 week or 22 week program but as she says it really is a life program and can used with other programs - which I like.
1. Fire classes
2. HIIT classes
3. Core sculpt, Tone classed
4. Stretch classes
Fitness guide
Nutrition Guide
these all come in the regular program which is the 12 week program
Deluxe program which has 5 more classes
1. Fire Classes
2. HIIT Classes
Abs, upper and lower body.
Comes with a resistance band
Comes with A Calendar and tracker
No weights needed.
She also recommends using the BB recovery drink and Shakeology
You can burn up to 9X more fat as a result of the after burn that the work outs gives you
Can be used with any other program
Average length of work out is 15 minutes for HIIT to 60 minutes for Cardio work outs.
Make sure you have a new pair of shoes that are made for cross training and lateral moves
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